Yoga Nidra (meditation)

Also known as yogic sleep, Yoga Nidra is a state of conscious deep sleep that brings about relaxation, clarity and tranquillity. During this class, students are guided through specific instructions to focus on different body parts and to relax them, while in a state of conscious sleep. The method is simple yet profound and it revitalises the entire system. Some preparatory asanas may be included.

Suitable for students seeking to relax and reset the body and mind.